Michael Doneski 48:47 row
5,035
Meters
48:47.4
Time
4:50.7
Pace
278
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 27 |
| Stroke Count | 1348 |
| Drag Factor | 87 |
May 01, 2024 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:47.4 | 5,035 | 4:50.7 | 14 | 349 | 27 |
| 5:00.0 | 510 | 4:54.1 | 14 | 347 | 27 |
| 10:00.0 | 526 | 4:45.1 | 15 | 351 | 28 |
| 15:00.0 | 534 | 4:40.8 | 16 | 354 | 28 |
| 20:00.0 | 529 | 4:43.5 | 15 | 352 | 28 |
| 25:00.0 | 523 | 4:46.8 | 15 | 351 | 28 |
| 30:00.0 | 525 | 4:45.7 | 15 | 351 | 28 |
| 35:00.0 | 504 | 4:57.6 | 13 | 345 | 28 |
| 40:00.0 | 497 | 5:01.8 | 13 | 343 | 27 |
| 45:00.0 | 503 | 4:58.2 | 13 | 345 | 27 |
| 48:47.4 | 385 | 4:55.3 | 14 | 346 | 27 |
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Workout Graph
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