Michael Doneski 46:36 row
5,016
Meters
46:36.2
Time
4:38.7
Pace
270
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 1301 |
| Drag Factor | 99 |
April 18, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:36.2 | 5,016 | 4:38.7 | 16 | 355 | 27 |
| 5:00.0 | 511 | 4:53.5 | 14 | 347 | 28 |
| 10:00.0 | 535 | 4:40.3 | 16 | 354 | 27 |
| 15:00.0 | 546 | 4:34.7 | 17 | 358 | 27 |
| 20:00.0 | 549 | 4:33.2 | 17 | 359 | 28 |
| 25:00.0 | 563 | 4:26.4 | 19 | 363 | 29 |
| 30:00.0 | 556 | 4:29.7 | 18 | 361 | 29 |
| 35:00.0 | 543 | 4:36.2 | 17 | 357 | 28 |
| 40:00.0 | 529 | 4:43.5 | 15 | 352 | 28 |
| 45:00.0 | 508 | 4:55.2 | 14 | 346 | 27 |
| 46:36.2 | 176 | 4:33.2 | 17 | 359 | 27 |
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Workout Graph
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