Michael Doneski 48:12 row
5,014
Meters
48:12.8
Time
4:48.4
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
| Stroke Count | 1344 |
| Drag Factor | 106 |
April 15, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.8 | 5,014 | 4:48.4 | 15 | 350 | 27 |
| 5:00.0 | 526 | 4:45.1 | 15 | 351 | 28 |
| 10:00.0 | 544 | 4:35.7 | 17 | 357 | 28 |
| 15:00.0 | 534 | 4:40.8 | 16 | 354 | 28 |
| 20:00.0 | 527 | 4:44.6 | 15 | 352 | 28 |
| 25:00.0 | 517 | 4:50.1 | 14 | 349 | 28 |
| 30:00.0 | 523 | 4:46.8 | 15 | 351 | 29 |
| 35:00.0 | 514 | 4:51.8 | 14 | 348 | 27 |
| 40:00.0 | 508 | 4:55.2 | 14 | 346 | 28 |
| 45:00.0 | 511 | 4:53.5 | 14 | 347 | 29 |
| 48:12.8 | 310 | 5:10.9 | 12 | 340 | 25 |
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Workout Graph
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