Michael Doneski 17:54 row
2,020
Meters
17:54.0
Time
4:25.8
Pace
107
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 85 |
March 04, 2024 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.0 | 2,020 | 4:25.8 | 19 | 364 | 27 |
| 5:00.0 | 521 | 4:47.9 | 15 | 350 | 25 |
| 10:00.0 | 574 | 4:21.3 | 20 | 367 | 27 |
| 15:00.0 | 592 | 4:13.3 | 22 | 374 | 29 |
| 17:54.0 | 333 | 4:21.2 | 20 | 367 | 27 |
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Workout Graph
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