Michael Doneski 32:52 row
4,014
Meters
32:52.0
Time
4:05.6
Pace
204
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 29 |
| Stroke Count | 954 |
| Drag Factor | 102 |
February 27, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:52.0 | 4,014 | 4:05.6 | 24 | 381 | 29 |
| 5:00.0 | 564 | 4:25.9 | 19 | 364 | 26 |
| 10:00.0 | 603 | 4:08.7 | 23 | 378 | 28 |
| 15:00.0 | 610 | 4:05.9 | 24 | 381 | 29 |
| 20:00.0 | 607 | 4:07.1 | 23 | 379 | 30 |
| 25:00.0 | 642 | 3:53.6 | 27 | 394 | 31 |
| 30:00.0 | 644 | 3:52.9 | 28 | 395 | 31 |
| 32:52.0 | 344 | 4:10.0 | 22 | 377 | 29 |
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Workout Graph
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