Michael Doneski 49:39 row
6,051
Meters
49:39.8
Time
4:06.2
Pace
310
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 30 |
| Stroke Count | 1490 |
| Drag Factor | 104 |
February 27, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:39.8 | 6,051 | 4:06.2 | 23 | 380 | 30 |
| 5:00.0 | 573 | 4:21.7 | 20 | 367 | 28 |
| 10:00.0 | 610 | 4:05.9 | 24 | 381 | 31 |
| 15:00.0 | 605 | 4:07.9 | 23 | 379 | 31 |
| 20:00.0 | 605 | 4:07.9 | 23 | 379 | 30 |
| 25:00.0 | 604 | 4:08.3 | 23 | 378 | 30 |
| 30:00.0 | 604 | 4:08.3 | 23 | 378 | 30 |
| 35:00.0 | 619 | 4:02.3 | 25 | 384 | 30 |
| 40:00.0 | 632 | 3:57.3 | 26 | 390 | 31 |
| 45:00.0 | 622 | 4:01.1 | 25 | 385 | 30 |
| 49:39.8 | 578 | 4:02.0 | 25 | 384 | 30 |
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Workout Graph
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