Michael Doneski 49:17 row
6,023
Meters
49:17.2
Time
4:05.4
Pace
308
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 30 |
| Stroke Count | 1487 |
| Drag Factor | 104 |
February 26, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:17.2 | 6,023 | 4:05.4 | 24 | 381 | 30 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 28 |
| 10:00.0 | 614 | 4:04.2 | 24 | 382 | 30 |
| 15:00.0 | 623 | 4:00.7 | 25 | 386 | 31 |
| 20:00.0 | 606 | 4:07.5 | 23 | 379 | 30 |
| 25:00.0 | 610 | 4:05.9 | 24 | 381 | 31 |
| 30:00.0 | 638 | 3:55.1 | 27 | 392 | 32 |
| 35:00.0 | 602 | 4:09.1 | 23 | 377 | 30 |
| 40:00.0 | 601 | 4:09.5 | 23 | 377 | 31 |
| 45:00.0 | 623 | 4:00.7 | 25 | 386 | 31 |
| 49:17.2 | 528 | 4:03.5 | 24 | 383 | 29 |
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Workout Graph
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