Michael Doneski 48:52 row
6,059
Meters
48:52.0
Time
4:01.9
Pace
308
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 30 |
| Stroke Count | 1484 |
| Drag Factor | 105 |
February 25, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:52.0 | 6,059 | 4:01.9 | 25 | 385 | 30 |
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 28 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 31 |
| 15:00.0 | 639 | 3:54.7 | 27 | 393 | 31 |
| 20:00.0 | 633 | 3:56.9 | 26 | 390 | 31 |
| 25:00.0 | 611 | 4:05.4 | 24 | 381 | 30 |
| 30:00.0 | 622 | 4:01.1 | 25 | 385 | 31 |
| 35:00.0 | 614 | 4:04.2 | 24 | 382 | 31 |
| 40:00.0 | 615 | 4:03.9 | 24 | 383 | 30 |
| 45:00.0 | 628 | 3:58.8 | 26 | 388 | 30 |
| 48:52.0 | 474 | 4:04.7 | 24 | 382 | 29 |
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Workout Graph
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