Michael Doneski 52:26 row
6,018
Meters
52:26.9
Time
4:21.4
Pace
317
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 29 |
| Stroke Count | 1564 |
| Drag Factor | 105 |
February 22, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:26.9 | 6,018 | 4:21.4 | 20 | 367 | 29 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 29 |
| 10:00.0 | 601 | 4:09.5 | 23 | 377 | 29 |
| 15:00.0 | 602 | 4:09.1 | 23 | 377 | 31 |
| 20:00.0 | 590 | 4:14.2 | 21 | 373 | 31 |
| 25:00.0 | 579 | 4:19.0 | 20 | 369 | 30 |
| 30:00.0 | 575 | 4:20.8 | 20 | 367 | 30 |
| 35:00.0 | 561 | 4:27.3 | 18 | 363 | 30 |
| 40:00.0 | 557 | 4:29.2 | 18 | 361 | 30 |
| 45:00.0 | 569 | 4:23.6 | 19 | 365 | 30 |
| 50:00.0 | 535 | 4:40.3 | 16 | 354 | 30 |
| 52:26.9 | 259 | 4:43.5 | 15 | 352 | 28 |
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Workout Graph
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