Michael Doneski 48:48 row
6,015
Meters
48:48.0
Time
4:03.3
Pace
307
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 29 |
| Stroke Count | 1466 |
| Drag Factor | 106 |
February 21, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:48.0 | 6,015 | 4:03.3 | 24 | 383 | 29 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 28 |
| 10:00.0 | 625 | 4:00.0 | 25 | 387 | 30 |
| 15:00.0 | 629 | 3:58.4 | 26 | 388 | 31 |
| 20:00.0 | 614 | 4:04.2 | 24 | 382 | 30 |
| 25:00.0 | 620 | 4:01.9 | 25 | 385 | 30 |
| 30:00.0 | 629 | 3:58.4 | 26 | 388 | 30 |
| 35:00.0 | 623 | 4:00.7 | 25 | 386 | 31 |
| 40:00.0 | 621 | 4:01.5 | 25 | 385 | 31 |
| 45:00.0 | 609 | 4:06.3 | 23 | 380 | 30 |
| 48:48.0 | 434 | 4:22.6 | 19 | 366 | 28 |
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Workout Graph
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