Michael Doneski 38:25 row
5,027
Meters
38:25.4
Time
3:49.3
Pace
252
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 30 |
| Stroke Count | 1172 |
| Drag Factor | 106 |
February 20, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:25.4 | 5,027 | 3:49.3 | 29 | 399 | 30 |
| 5:00.0 | 603 | 4:08.7 | 23 | 378 | 28 |
| 10:00.0 | 635 | 3:56.2 | 27 | 391 | 31 |
| 15:00.0 | 652 | 3:50.0 | 29 | 398 | 31 |
| 20:00.0 | 657 | 3:48.3 | 29 | 401 | 31 |
| 25:00.0 | 645 | 3:52.5 | 28 | 395 | 30 |
| 30:00.0 | 668 | 3:44.5 | 31 | 406 | 32 |
| 35:00.0 | 690 | 3:37.3 | 34 | 417 | 31 |
| 38:25.4 | 478 | 3:34.8 | 35 | 421 | 31 |
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Workout Graph
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