Michael Doneski 49:11 row
6,020
Meters
49:11.6
Time
4:05.1
Pace
307
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 29 |
| Stroke Count | 1434 |
| Drag Factor | 105 |
February 17, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:11.6 | 6,020 | 4:05.1 | 24 | 381 | 29 |
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 27 |
| 10:00.0 | 607 | 4:07.1 | 23 | 379 | 29 |
| 15:00.0 | 604 | 4:08.3 | 23 | 378 | 30 |
| 20:00.0 | 610 | 4:05.9 | 24 | 381 | 30 |
| 25:00.0 | 627 | 3:59.2 | 26 | 387 | 30 |
| 30:00.0 | 595 | 4:12.1 | 22 | 375 | 28 |
| 35:00.0 | 608 | 4:06.7 | 23 | 380 | 30 |
| 40:00.0 | 615 | 4:03.9 | 24 | 383 | 30 |
| 45:00.0 | 609 | 4:06.3 | 23 | 380 | 29 |
| 49:11.6 | 547 | 3:49.9 | 29 | 399 | 30 |
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Workout Graph
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