Michael Doneski 40:05 row
5,051
Meters
40:05.9
Time
3:58.1
Pace
256
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 28 |
| Stroke Count | 1140 |
| Drag Factor | 95 |
February 16, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 5,051 | 3:58.1 | 26 | 389 | 28 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 26 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 28 |
| 15:00.0 | 660 | 3:47.2 | 30 | 402 | 29 |
| 20:00.0 | 666 | 3:45.2 | 31 | 405 | 30 |
| 25:00.0 | 661 | 3:46.9 | 30 | 403 | 29 |
| 30:00.0 | 609 | 4:06.3 | 23 | 380 | 28 |
| 35:00.0 | 604 | 4:08.3 | 23 | 378 | 28 |
| 40:00.0 | 597 | 4:11.2 | 22 | 375 | 28 |
| 40:05.9 | 8 | 6:08.7 | 7 | 324 | 0 |
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Workout Graph
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