Michael Doneski 42:34 row
5,015
Meters
42:34.7
Time
4:14.7
Pace
260
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 27 |
| Stroke Count | 1168 |
| Drag Factor | 103 |
February 10, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.7 | 5,015 | 4:14.7 | 21 | 372 | 27 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 25 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 28 |
| 15:00.0 | 608 | 4:06.7 | 23 | 380 | 29 |
| 20:00.0 | 589 | 4:14.6 | 21 | 372 | 28 |
| 25:00.0 | 587 | 4:15.5 | 21 | 372 | 26 |
| 30:00.0 | 596 | 4:11.6 | 22 | 375 | 27 |
| 35:00.0 | 584 | 4:16.8 | 21 | 371 | 29 |
| 40:00.0 | 575 | 4:20.8 | 20 | 367 | 28 |
| 42:34.7 | 297 | 4:20.4 | 20 | 368 | 27 |
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Workout Graph
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