Michael Doneski 53:08 row
6,013
Meters
53:08.7
Time
4:25.1
Pace
317
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 29 |
| Stroke Count | 1548 |
| Drag Factor | 103 |
February 10, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:08.7 | 6,013 | 4:25.1 | 19 | 364 | 29 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 30 |
| 10:00.0 | 586 | 4:15.9 | 21 | 371 | 29 |
| 15:00.0 | 579 | 4:19.0 | 20 | 369 | 29 |
| 20:00.0 | 562 | 4:26.9 | 18 | 363 | 30 |
| 25:00.0 | 534 | 4:40.8 | 16 | 354 | 29 |
| 30:00.0 | 530 | 4:43.0 | 15 | 353 | 29 |
| 35:00.0 | 528 | 4:44.0 | 15 | 352 | 29 |
| 40:00.0 | 532 | 4:41.9 | 16 | 353 | 29 |
| 45:00.0 | 549 | 4:33.2 | 17 | 359 | 28 |
| 50:00.0 | 607 | 4:07.1 | 23 | 379 | 30 |
| 53:08.7 | 405 | 3:52.9 | 28 | 395 | 30 |
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Workout Graph
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