Michael Doneski 1:17:58 row
9,013
Meters
1:17:58.4
Time
4:19.5
Pace
471
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 27 |
| Stroke Count | 2170 |
| Drag Factor | 208 |
February 06, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:58.4 | 9,013 | 4:19.5 | 20 | 368 | 27 |
| 10:00.0 | 1,221 | 4:05.7 | 24 | 381 | 28 |
| 20:00.0 | 1,225 | 4:04.8 | 24 | 382 | 27 |
| 30:00.0 | 1,205 | 4:08.9 | 23 | 378 | 28 |
| 40:00.0 | 1,175 | 4:15.3 | 21 | 372 | 28 |
| 50:00.0 | 1,121 | 4:27.6 | 18 | 362 | 28 |
| 1:00:00.0 | 1,090 | 4:35.2 | 17 | 357 | 27 |
| 1:10:00.0 | 1,104 | 4:31.7 | 17 | 360 | 28 |
| 1:17:58.4 | 874 | 4:33.6 | 17 | 358 | 27 |
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