Michael Doneski 43:56 row

5,009

Meters

43:56.0

Time

4:23.1

Pace

265

Calories

Average Watts19
Calories Per Hour366
Stroke Rate29
Stroke Count1265
Drag Factor103

January 29, 2024 16:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:56.0 5,009 4:23.1 19 366 29
5:00.0 597 4:11.2 22 375 30
10:00.0 587 4:15.5 21 372 30
15:00.0 610 4:05.9 24 381 30
20:00.0 580 4:18.6 20 369 28
25:00.0 588 4:15.1 21 372 29
30:00.0 593 4:12.9 22 374 29
35:00.0 532 4:41.9 16 353 27
40:00.0 524 4:46.2 15 351 29
43:56.0 399 4:55.7 14 346 29

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Workout Graph

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