Michael Doneski 43:25 row
5,065
Meters
43:25.7
Time
4:17.2
Pace
264
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 28 |
| Stroke Count | 1253 |
| Drag Factor | 106 |
January 27, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:25.7 | 5,065 | 4:17.2 | 21 | 370 | 28 |
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 29 |
| 10:00.0 | 602 | 4:09.1 | 23 | 377 | 29 |
| 15:00.0 | 604 | 4:08.3 | 23 | 378 | 30 |
| 20:00.0 | 588 | 4:15.1 | 21 | 372 | 29 |
| 25:00.0 | 581 | 4:18.1 | 20 | 369 | 29 |
| 30:00.0 | 579 | 4:19.0 | 20 | 369 | 29 |
| 35:00.0 | 573 | 4:21.7 | 20 | 367 | 29 |
| 40:00.0 | 572 | 4:22.2 | 19 | 366 | 28 |
| 43:25.7 | 403 | 4:15.2 | 21 | 372 | 28 |
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Workout Graph
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