Michael Doneski 50:12 row
5,257
Meters
50:12.8
Time
4:46.5
Pace
288
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 29 |
| Stroke Count | 1459 |
| Drag Factor | 103 |
January 27, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:12.8 | 5,257 | 4:46.5 | 15 | 351 | 29 |
| 5:00.0 | 538 | 4:38.8 | 16 | 355 | 27 |
| 10:00.0 | 558 | 4:28.8 | 18 | 362 | 30 |
| 15:00.0 | 528 | 4:44.0 | 15 | 352 | 30 |
| 20:00.0 | 530 | 4:43.0 | 15 | 353 | 28 |
| 25:00.0 | 507 | 4:55.8 | 14 | 346 | 30 |
| 30:00.0 | 507 | 4:55.8 | 14 | 346 | 30 |
| 35:00.0 | 537 | 4:39.3 | 16 | 355 | 30 |
| 40:00.0 | 512 | 4:52.9 | 14 | 347 | 28 |
| 45:00.0 | 507 | 4:55.8 | 14 | 346 | 29 |
| 50:00.0 | 517 | 4:50.1 | 14 | 349 | 30 |
| 50:12.8 | 17 | 6:16.4 | 7 | 322 | 17 |
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Workout Graph
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