Michael Doneski 31:37 row
4,013
Meters
31:37.3
Time
3:56.3
Pace
203
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 104 |
January 26, 2024 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.3 | 4,013 | 3:56.3 | 26 | 391 | 29 |
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 26 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 29 |
| 15:00.0 | 667 | 3:44.8 | 31 | 405 | 30 |
| 20:00.0 | 632 | 3:57.3 | 26 | 390 | 29 |
| 25:00.0 | 654 | 3:49.3 | 29 | 399 | 30 |
| 30:00.0 | 621 | 4:01.5 | 25 | 385 | 30 |
| 31:37.3 | 202 | 4:00.8 | 25 | 386 | 29 |
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Workout Graph
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