Michael Doneski 25:19 row
3,165
Meters
25:19.4
Time
4:00.0
Pace
161
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 105 |
January 22, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.4 | 3,165 | 4:00.0 | 25 | 387 | 28 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 26 |
| 10:00.0 | 628 | 3:58.8 | 26 | 388 | 28 |
| 15:00.0 | 658 | 3:47.9 | 30 | 401 | 29 |
| 20:00.0 | 628 | 3:58.8 | 26 | 388 | 29 |
| 25:00.0 | 629 | 3:58.4 | 26 | 388 | 29 |
| 25:19.4 | 35 | 4:37.1 | 16 | 356 | 22 |
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Workout Graph
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