Michael Doneski 1:01:00 row
7,014
Meters
1:01:00.9
Time
4:20.9
Pace
367
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 28 |
| Stroke Count | 1769 |
| Drag Factor | 104 |
January 14, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:00.9 | 7,014 | 4:20.9 | 20 | 367 | 28 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 29 |
| 10:00.0 | 602 | 4:09.1 | 23 | 377 | 27 |
| 15:00.0 | 613 | 4:04.6 | 24 | 382 | 29 |
| 20:00.0 | 586 | 4:15.9 | 21 | 371 | 29 |
| 25:00.0 | 588 | 4:15.1 | 21 | 372 | 29 |
| 30:00.0 | 579 | 4:19.0 | 20 | 369 | 29 |
| 35:00.0 | 572 | 4:22.2 | 19 | 366 | 29 |
| 40:00.0 | 571 | 4:22.6 | 19 | 366 | 30 |
| 45:00.0 | 567 | 4:24.5 | 19 | 365 | 28 |
| 50:00.0 | 559 | 4:28.3 | 18 | 362 | 30 |
| 55:00.0 | 544 | 4:35.7 | 17 | 357 | 29 |
| 1:00:00.0 | 542 | 4:36.7 | 17 | 356 | 30 |
| 1:01:00.9 | 100 | 5:04.5 | 12 | 342 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.