Michael Doneski 49:51 row
5,027
Meters
49:51.3
Time
4:57.5
Pace
281
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 29 |
| Stroke Count | 1460 |
| Drag Factor | 101 |
January 12, 2024 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:51.3 | 5,027 | 4:57.5 | 13 | 345 | 29 |
| 5:00.0 | 499 | 5:00.6 | 13 | 344 | 28 |
| 10:00.0 | 505 | 4:57.0 | 13 | 345 | 28 |
| 15:00.0 | 527 | 4:44.6 | 15 | 352 | 30 |
| 20:00.0 | 516 | 4:50.6 | 14 | 349 | 30 |
| 25:00.0 | 507 | 4:55.8 | 14 | 346 | 30 |
| 30:00.0 | 503 | 4:58.2 | 13 | 345 | 30 |
| 35:00.0 | 491 | 5:05.4 | 12 | 342 | 29 |
| 40:00.0 | 486 | 5:08.6 | 12 | 340 | 30 |
| 45:00.0 | 502 | 4:58.8 | 13 | 345 | 29 |
| 49:51.3 | 491 | 4:56.6 | 13 | 346 | 29 |
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Workout Graph
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