Michael Doneski 1:03:33 row
7,027
Meters
1:03:33.0
Time
4:31.3
Pace
375
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 27 |
| Stroke Count | 1759 |
| Drag Factor | 103 |
January 04, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:33.0 | 7,027 | 4:31.3 | 18 | 360 | 27 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 26 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 29 |
| 15:00.0 | 609 | 4:06.3 | 23 | 380 | 29 |
| 20:00.0 | 598 | 4:10.8 | 22 | 376 | 29 |
| 25:00.0 | 598 | 4:10.8 | 22 | 376 | 29 |
| 30:00.0 | 578 | 4:19.5 | 20 | 368 | 28 |
| 35:00.0 | 542 | 4:36.7 | 17 | 356 | 28 |
| 40:00.0 | 516 | 4:50.6 | 14 | 349 | 27 |
| 45:00.0 | 510 | 4:54.1 | 14 | 347 | 27 |
| 50:00.0 | 514 | 4:51.8 | 14 | 348 | 28 |
| 55:00.0 | 519 | 4:49.0 | 14 | 349 | 27 |
| 1:00:00.0 | 504 | 4:57.6 | 13 | 345 | 27 |
| 1:03:33.0 | 346 | 5:07.8 | 12 | 341 | 25 |
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Workout Graph
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