Michael Doneski 59:56 row
6,272
Meters
59:56.3
Time
4:46.6
Pace
344
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Stroke Count | 1616 |
| Drag Factor | 104 |
January 01, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:56.3 | 6,272 | 4:46.6 | 15 | 351 | 27 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 26 |
| 10:00.0 | 583 | 4:17.2 | 21 | 370 | 29 |
| 15:00.0 | 556 | 4:29.7 | 18 | 361 | 28 |
| 20:00.0 | 543 | 4:36.2 | 17 | 357 | 28 |
| 25:00.0 | 526 | 4:45.1 | 15 | 351 | 27 |
| 30:00.0 | 516 | 4:50.6 | 14 | 349 | 28 |
| 35:00.0 | 493 | 5:04.2 | 12 | 342 | 26 |
| 40:00.0 | 506 | 4:56.4 | 13 | 346 | 27 |
| 45:00.0 | 503 | 4:58.2 | 13 | 345 | 27 |
| 50:00.0 | 496 | 5:02.4 | 13 | 343 | 26 |
| 55:00.0 | 499 | 5:00.6 | 13 | 344 | 26 |
| 59:56.3 | 484 | 5:06.0 | 12 | 342 | 26 |
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Workout Graph
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