Michael Doneski 41:56 row
5,022
Meters
41:56.9
Time
4:10.5
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 27 |
| Stroke Count | 1140 |
| Drag Factor | 107 |
December 31, 2023 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:56.9 | 5,022 | 4:10.5 | 22 | 376 | 27 |
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 26 |
| 10:00.0 | 586 | 4:15.9 | 21 | 371 | 27 |
| 15:00.0 | 602 | 4:09.1 | 23 | 377 | 27 |
| 20:00.0 | 627 | 3:59.2 | 26 | 387 | 28 |
| 25:00.0 | 617 | 4:03.1 | 24 | 383 | 28 |
| 30:00.0 | 589 | 4:14.6 | 21 | 372 | 27 |
| 35:00.0 | 599 | 4:10.4 | 22 | 376 | 28 |
| 40:00.0 | 605 | 4:07.9 | 23 | 379 | 27 |
| 41:56.9 | 241 | 4:02.5 | 25 | 384 | 27 |
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Workout Graph
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