Michael Doneski 43:16 row
5,043
Meters
43:16.9
Time
4:17.4
Pace
263
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 28 |
| Stroke Count | 1240 |
| Drag Factor | 106 |
December 25, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.9 | 5,043 | 4:17.4 | 21 | 370 | 28 |
| 5:00.0 | 550 | 4:32.7 | 17 | 359 | 28 |
| 10:00.0 | 571 | 4:22.6 | 19 | 366 | 29 |
| 15:00.0 | 581 | 4:18.1 | 20 | 369 | 29 |
| 20:00.0 | 588 | 4:15.1 | 21 | 372 | 29 |
| 25:00.0 | 594 | 4:12.5 | 22 | 374 | 29 |
| 30:00.0 | 590 | 4:14.2 | 21 | 373 | 29 |
| 35:00.0 | 593 | 4:12.9 | 22 | 374 | 28 |
| 40:00.0 | 582 | 4:17.7 | 20 | 370 | 29 |
| 43:16.9 | 396 | 4:08.6 | 23 | 378 | 28 |
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Workout Graph
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