Michael Doneski 51:08 row
5,054
Meters
51:08.7
Time
5:03.5
Pace
287
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 26 |
| Stroke Count | 1383 |
| Drag Factor | 103 |
December 14, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:08.7 | 5,054 | 5:03.5 | 13 | 343 | 26 |
| 5:00.0 | 545 | 4:35.2 | 17 | 357 | 28 |
| 10:00.0 | 540 | 4:37.7 | 16 | 356 | 26 |
| 15:00.0 | 520 | 4:48.4 | 15 | 350 | 27 |
| 20:00.0 | 491 | 5:05.4 | 12 | 342 | 27 |
| 25:00.0 | 485 | 5:09.2 | 12 | 340 | 27 |
| 30:00.0 | 480 | 5:12.5 | 11 | 339 | 27 |
| 35:00.0 | 460 | 5:26.0 | 10 | 334 | 27 |
| 40:00.0 | 460 | 5:26.0 | 10 | 334 | 27 |
| 45:00.0 | 443 | 5:38.6 | 9 | 331 | 26 |
| 50:00.0 | 513 | 4:52.3 | 14 | 348 | 27 |
| 51:08.7 | 117 | 4:53.5 | 14 | 347 | 26 |
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Workout Graph
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