Michael Doneski 55:58 row
6,021
Meters
55:58.6
Time
4:38.9
Pace
324
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 1564 |
| Drag Factor | 103 |
December 10, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:58.6 | 6,021 | 4:38.9 | 16 | 355 | 27 |
| 5:00.0 | 504 | 4:57.6 | 13 | 345 | 26 |
| 10:00.0 | 534 | 4:40.8 | 16 | 354 | 28 |
| 15:00.0 | 546 | 4:34.7 | 17 | 358 | 28 |
| 20:00.0 | 551 | 4:32.2 | 17 | 359 | 28 |
| 25:00.0 | 548 | 4:33.7 | 17 | 358 | 29 |
| 30:00.0 | 555 | 4:30.2 | 18 | 361 | 28 |
| 35:00.0 | 548 | 4:33.7 | 17 | 358 | 29 |
| 40:00.0 | 549 | 4:33.2 | 17 | 359 | 28 |
| 45:00.0 | 534 | 4:40.8 | 16 | 354 | 28 |
| 50:00.0 | 529 | 4:43.5 | 15 | 352 | 28 |
| 55:00.0 | 523 | 4:46.8 | 15 | 351 | 28 |
| 55:58.6 | 102 | 4:47.2 | 15 | 350 | 25 |
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Workout Graph
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