Michael Doneski 49:53 row
5,238
Meters
49:53.3
Time
4:45.7
Pace
287
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Stroke Count | 1365 |
| Drag Factor | 102 |
December 07, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:53.3 | 5,238 | 4:45.7 | 15 | 351 | 27 |
| 5:00.0 | 497 | 5:01.8 | 13 | 343 | 26 |
| 10:00.0 | 547 | 4:34.2 | 17 | 358 | 28 |
| 15:00.0 | 537 | 4:39.3 | 16 | 355 | 27 |
| 20:00.0 | 558 | 4:28.8 | 18 | 362 | 28 |
| 25:00.0 | 543 | 4:36.2 | 17 | 357 | 28 |
| 30:00.0 | 533 | 4:41.4 | 16 | 354 | 28 |
| 35:00.0 | 536 | 4:39.8 | 16 | 354 | 28 |
| 40:00.0 | 517 | 4:50.1 | 14 | 349 | 27 |
| 45:00.0 | 496 | 5:02.4 | 13 | 343 | 27 |
| 49:53.3 | 475 | 5:08.7 | 12 | 340 | 27 |
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Workout Graph
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