Michael Doneski 54:21 row
5,517
Meters
54:21.0
Time
4:55.5
Pace
309
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 27 |
| Stroke Count | 1478 |
| Drag Factor | 102 |
December 05, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:21.0 | 5,517 | 4:55.5 | 14 | 346 | 27 |
| 5:00.0 | 483 | 5:10.5 | 12 | 340 | 27 |
| 10:00.0 | 478 | 5:13.8 | 11 | 338 | 27 |
| 15:00.0 | 491 | 5:05.4 | 12 | 342 | 27 |
| 20:00.0 | 527 | 4:44.6 | 15 | 352 | 28 |
| 25:00.0 | 526 | 4:45.1 | 15 | 351 | 28 |
| 30:00.0 | 517 | 4:50.1 | 14 | 349 | 28 |
| 35:00.0 | 508 | 4:55.2 | 14 | 346 | 27 |
| 40:00.0 | 510 | 4:54.1 | 14 | 347 | 27 |
| 45:00.0 | 516 | 4:50.6 | 14 | 349 | 27 |
| 50:00.0 | 523 | 4:46.8 | 15 | 351 | 28 |
| 54:21.0 | 439 | 4:57.2 | 13 | 345 | 25 |
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Workout Graph
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