Michael Doneski 45:55 row
5,051
Meters
45:55.5
Time
4:32.7
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 27 |
| Stroke Count | 1274 |
| Drag Factor | 105 |
December 03, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.5 | 5,051 | 4:32.7 | 17 | 359 | 27 |
| 5:00.0 | 514 | 4:51.8 | 14 | 348 | 27 |
| 10:00.0 | 541 | 4:37.2 | 16 | 356 | 28 |
| 15:00.0 | 547 | 4:34.2 | 17 | 358 | 28 |
| 20:00.0 | 557 | 4:29.2 | 18 | 361 | 28 |
| 25:00.0 | 573 | 4:21.7 | 20 | 367 | 28 |
| 30:00.0 | 544 | 4:35.7 | 17 | 357 | 27 |
| 35:00.0 | 546 | 4:34.7 | 17 | 358 | 28 |
| 40:00.0 | 557 | 4:29.2 | 18 | 361 | 28 |
| 45:00.0 | 574 | 4:21.3 | 20 | 367 | 28 |
| 45:55.5 | 100 | 4:37.5 | 16 | 356 | 25 |
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Workout Graph
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