Michael Doneski 42:04 row
5,015
Meters
42:04.0
Time
4:11.6
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 28 |
| Stroke Count | 1185 |
| Drag Factor | 107 |
November 26, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:04.0 | 5,015 | 4:11.6 | 22 | 375 | 28 |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 28 |
| 10:00.0 | 580 | 4:18.6 | 20 | 369 | 28 |
| 15:00.0 | 593 | 4:12.9 | 22 | 374 | 29 |
| 20:00.0 | 590 | 4:14.2 | 21 | 373 | 28 |
| 25:00.0 | 599 | 4:10.4 | 22 | 376 | 29 |
| 30:00.0 | 599 | 4:10.4 | 22 | 376 | 28 |
| 35:00.0 | 602 | 4:09.1 | 23 | 377 | 28 |
| 40:00.0 | 602 | 4:09.1 | 23 | 377 | 27 |
| 42:04.0 | 278 | 3:43.0 | 32 | 408 | 28 |
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Workout Graph
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