Michael Doneski 41:51 row
5,043
Meters
41:51.5
Time
4:09.0
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 28 |
| Stroke Count | 1182 |
| Drag Factor | 107 |
November 25, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:51.5 | 5,043 | 4:09.0 | 23 | 378 | 28 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 28 |
| 10:00.0 | 602 | 4:09.1 | 23 | 377 | 29 |
| 15:00.0 | 610 | 4:05.9 | 24 | 381 | 28 |
| 20:00.0 | 621 | 4:01.5 | 25 | 385 | 29 |
| 25:00.0 | 614 | 4:04.2 | 24 | 382 | 29 |
| 30:00.0 | 605 | 4:07.9 | 23 | 379 | 28 |
| 35:00.0 | 577 | 4:19.9 | 20 | 368 | 27 |
| 40:00.0 | 602 | 4:09.1 | 23 | 377 | 28 |
| 41:51.5 | 224 | 4:08.8 | 23 | 378 | 28 |
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Workout Graph
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