Michael Doneski 20:14 row
2,539
Meters
20:14.2
Time
3:59.1
Pace
129
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 105 |
November 16, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 2,539 | 3:59.1 | 26 | 388 | 28 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 27 |
| 10:00.0 | 613 | 4:04.6 | 24 | 382 | 27 |
| 15:00.0 | 702 | 3:33.6 | 36 | 423 | 31 |
| 20:00.0 | 621 | 4:01.5 | 25 | 385 | 28 |
| 20:14.2 | 25 | 4:44.0 | 15 | 352 | 20 |
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Workout Graph
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