Michael Doneski 45:04 row
5,121
Meters
45:04.4
Time
4:24.0
Pace
269
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 103 |
November 15, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.4 | 5,121 | 4:24.0 | 19 | 365 | 27 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 26 |
| 10:00.0 | 579 | 4:19.0 | 20 | 369 | 28 |
| 15:00.0 | 563 | 4:26.4 | 19 | 363 | 27 |
| 20:00.0 | 567 | 4:24.5 | 19 | 365 | 27 |
| 25:00.0 | 570 | 4:23.1 | 19 | 366 | 27 |
| 30:00.0 | 574 | 4:21.3 | 20 | 367 | 27 |
| 35:00.0 | 577 | 4:19.9 | 20 | 368 | 27 |
| 40:00.0 | 571 | 4:22.6 | 19 | 366 | 28 |
| 45:04.4 | 559 | 4:32.2 | 17 | 359 | 27 |
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Workout Graph
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