Michael Doneski 43:51 row
5,040
Meters
43:51.0
Time
4:21.0
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 105 |
November 11, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:51.0 | 5,040 | 4:21.0 | 20 | 367 | 27 |
| 5:00.0 | 551 | 4:32.2 | 17 | 359 | 27 |
| 10:00.0 | 578 | 4:19.5 | 20 | 368 | 28 |
| 15:00.0 | 585 | 4:16.4 | 21 | 371 | 28 |
| 20:00.0 | 589 | 4:14.6 | 21 | 372 | 28 |
| 25:00.0 | 571 | 4:22.6 | 19 | 366 | 28 |
| 30:00.0 | 569 | 4:23.6 | 19 | 365 | 28 |
| 35:00.0 | 591 | 4:13.8 | 21 | 373 | 28 |
| 40:00.0 | 577 | 4:19.9 | 20 | 368 | 28 |
| 43:51.0 | 430 | 4:28.6 | 18 | 362 | 27 |
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Workout Graph
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