Michael Doneski 45:40 row
5,059
Meters
45:40.6
Time
4:30.8
Pace
270
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 108 |
November 02, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.6 | 5,059 | 4:30.8 | 18 | 360 | 26 |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 27 |
| 10:00.0 | 587 | 4:15.5 | 21 | 372 | 27 |
| 15:00.0 | 570 | 4:23.1 | 19 | 366 | 27 |
| 20:00.0 | 563 | 4:26.4 | 19 | 363 | 27 |
| 25:00.0 | 548 | 4:33.7 | 17 | 358 | 27 |
| 30:00.0 | 534 | 4:40.8 | 16 | 354 | 27 |
| 35:00.0 | 538 | 4:38.8 | 16 | 355 | 26 |
| 40:00.0 | 534 | 4:40.8 | 16 | 354 | 26 |
| 45:00.0 | 538 | 4:38.8 | 16 | 355 | 26 |
| 45:40.6 | 75 | 4:30.6 | 18 | 360 | 21 |
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Workout Graph
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