Michael Doneski 53:18 row
6,071
Meters
53:18.7
Time
4:23.4
Pace
319
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 1436 |
| Drag Factor | 102 |
October 31, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:18.7 | 6,071 | 4:23.4 | 19 | 365 | 27 |
| 5:00.0 | 578 | 4:19.5 | 20 | 368 | 27 |
| 10:00.0 | 585 | 4:16.4 | 21 | 371 | 27 |
| 15:00.0 | 598 | 4:10.8 | 22 | 376 | 27 |
| 20:00.0 | 588 | 4:15.1 | 21 | 372 | 28 |
| 25:00.0 | 579 | 4:19.0 | 20 | 369 | 28 |
| 30:00.0 | 570 | 4:23.1 | 19 | 366 | 27 |
| 35:00.0 | 566 | 4:25.0 | 19 | 364 | 27 |
| 40:00.0 | 567 | 4:24.5 | 19 | 365 | 27 |
| 45:00.0 | 550 | 4:32.7 | 17 | 359 | 27 |
| 50:00.0 | 543 | 4:36.2 | 17 | 357 | 27 |
| 53:18.7 | 348 | 4:45.4 | 15 | 351 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.