Michael Doneski 55:46 row
6,020
Meters
55:46.4
Time
4:37.9
Pace
327
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 26 |
| Stroke Count | 1506 |
| Drag Factor | 102 |
October 20, 2023 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:46.4 | 6,020 | 4:37.9 | 16 | 356 | 26 |
| 5:00.0 | 504 | 4:57.6 | 13 | 345 | 26 |
| 10:00.0 | 525 | 4:45.7 | 15 | 351 | 27 |
| 15:00.0 | 555 | 4:30.2 | 18 | 361 | 27 |
| 20:00.0 | 559 | 4:28.3 | 18 | 362 | 28 |
| 25:00.0 | 569 | 4:23.6 | 19 | 365 | 28 |
| 30:00.0 | 552 | 4:31.7 | 17 | 360 | 27 |
| 35:00.0 | 558 | 4:28.8 | 18 | 362 | 27 |
| 40:00.0 | 525 | 4:45.7 | 15 | 351 | 26 |
| 45:00.0 | 521 | 4:47.9 | 15 | 350 | 27 |
| 50:00.0 | 529 | 4:43.5 | 15 | 352 | 27 |
| 55:00.0 | 537 | 4:39.3 | 16 | 355 | 27 |
| 55:46.4 | 87 | 4:26.6 | 18 | 363 | 24 |
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Workout Graph
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