Michael Doneski 37:43 row
4,023
Meters
37:43.1
Time
4:41.2
Pace
219
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 28 |
| Stroke Count | 1055 |
| Drag Factor | 95 |
October 20, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:43.1 | 4,023 | 4:41.2 | 16 | 354 | 28 |
| 5:00.0 | 518 | 4:49.5 | 14 | 349 | 27 |
| 10:00.0 | 554 | 4:30.7 | 18 | 360 | 29 |
| 15:00.0 | 557 | 4:29.2 | 18 | 361 | 29 |
| 20:00.0 | 540 | 4:37.7 | 16 | 356 | 28 |
| 25:00.0 | 539 | 4:38.2 | 16 | 355 | 28 |
| 30:00.0 | 527 | 4:44.6 | 15 | 352 | 28 |
| 35:00.0 | 504 | 4:57.6 | 13 | 345 | 28 |
| 37:43.1 | 283 | 4:48.1 | 15 | 350 | 27 |
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Workout Graph
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