Michael Doneski 45:06 row
5,019
Meters
45:06.1
Time
4:29.5
Pace
266
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 104 |
October 19, 2023 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 5,019 | 4:29.5 | 18 | 361 | 27 |
| 5:00.0 | 545 | 4:35.2 | 17 | 357 | 26 |
| 10:00.0 | 567 | 4:24.5 | 19 | 365 | 28 |
| 15:00.0 | 567 | 4:24.5 | 19 | 365 | 28 |
| 20:00.0 | 565 | 4:25.4 | 19 | 364 | 28 |
| 25:00.0 | 581 | 4:18.1 | 20 | 369 | 28 |
| 30:00.0 | 549 | 4:33.2 | 17 | 359 | 27 |
| 35:00.0 | 539 | 4:38.2 | 16 | 355 | 28 |
| 40:00.0 | 537 | 4:39.3 | 16 | 355 | 28 |
| 45:00.0 | 560 | 4:27.8 | 18 | 362 | 28 |
| 45:06.1 | 9 | 5:38.8 | 9 | 330 | 0 |
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Workout Graph
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