Michael Doneski 37:12 row
4,205
Meters
37:12.0
Time
4:25.3
Pace
222
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 27 |
| Stroke Count | 1030 |
| Drag Factor | 104 |
October 19, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:12.0 | 4,205 | 4:25.3 | 19 | 364 | 27 |
| 5:00.0 | 570 | 4:23.1 | 19 | 366 | 27 |
| 10:00.0 | 579 | 4:19.0 | 20 | 369 | 28 |
| 15:00.0 | 561 | 4:27.3 | 18 | 363 | 28 |
| 20:00.0 | 566 | 4:25.0 | 19 | 364 | 28 |
| 25:00.0 | 576 | 4:20.4 | 20 | 368 | 28 |
| 30:00.0 | 561 | 4:27.3 | 18 | 363 | 27 |
| 35:00.0 | 551 | 4:32.2 | 17 | 359 | 28 |
| 37:12.0 | 241 | 4:33.8 | 17 | 358 | 27 |
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Workout Graph
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