Michael Doneski 47:20 row
5,122
Meters
47:20.7
Time
4:37.3
Pace
276
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 1204 |
| Drag Factor | 102 |
October 12, 2023 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.7 | 5,122 | 4:37.3 | 16 | 356 | 25 |
| 5:00.0 | 581 | 4:18.1 | 20 | 369 | 24 |
| 10:00.0 | 586 | 4:15.9 | 21 | 371 | 25 |
| 15:00.0 | 607 | 4:07.1 | 23 | 379 | 25 |
| 20:00.0 | 584 | 4:16.8 | 21 | 371 | 27 |
| 25:00.0 | 530 | 4:43.0 | 15 | 353 | 25 |
| 30:00.0 | 522 | 4:47.3 | 15 | 350 | 26 |
| 35:00.0 | 503 | 4:58.2 | 13 | 345 | 26 |
| 40:00.0 | 483 | 5:10.5 | 12 | 340 | 25 |
| 45:00.0 | 495 | 5:03.0 | 13 | 343 | 26 |
| 47:20.7 | 232 | 5:03.2 | 13 | 343 | 25 |
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Workout Graph
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