Michael Doneski 31:37 row
4,014
Meters
31:37.5
Time
3:56.3
Pace
204
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 104 |
October 09, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.5 | 4,014 | 3:56.3 | 27 | 391 | 26 |
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 23 |
| 10:00.0 | 613 | 4:04.6 | 24 | 382 | 25 |
| 15:00.0 | 666 | 3:45.2 | 31 | 405 | 27 |
| 20:00.0 | 654 | 3:49.3 | 29 | 399 | 27 |
| 25:00.0 | 648 | 3:51.4 | 28 | 397 | 27 |
| 30:00.0 | 676 | 3:41.8 | 32 | 410 | 29 |
| 31:37.5 | 195 | 4:10.0 | 22 | 377 | 25 |
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Workout Graph
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