Michael Doneski 35:06 row
4,121
Meters
35:06.4
Time
4:15.5
Pace
212
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 91 |
October 04, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.4 | 4,121 | 4:15.5 | 21 | 372 | 26 |
| 5:00.0 | 545 | 4:35.2 | 17 | 357 | 24 |
| 10:00.0 | 582 | 4:17.7 | 20 | 370 | 26 |
| 15:00.0 | 605 | 4:07.9 | 23 | 379 | 27 |
| 20:00.0 | 612 | 4:05.0 | 24 | 381 | 28 |
| 25:00.0 | 586 | 4:15.9 | 21 | 371 | 27 |
| 30:00.0 | 583 | 4:17.2 | 21 | 370 | 27 |
| 35:00.0 | 598 | 4:10.8 | 22 | 376 | 28 |
| 35:06.4 | 10 | 5:20.0 | 11 | 336 | 0 |
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Workout Graph
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