Michael Doneski 35:06 row
4,345
Meters
35:06.9
Time
4:02.4
Pace
221
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 27 |
| Stroke Count | 947 |
| Drag Factor | 106 |
October 03, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.9 | 4,345 | 4:02.4 | 25 | 384 | 27 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 26 |
| 10:00.0 | 615 | 4:03.9 | 24 | 383 | 26 |
| 15:00.0 | 635 | 3:56.2 | 27 | 391 | 27 |
| 20:00.0 | 637 | 3:55.4 | 27 | 392 | 28 |
| 25:00.0 | 629 | 3:58.4 | 26 | 388 | 28 |
| 30:00.0 | 605 | 4:07.9 | 23 | 379 | 27 |
| 35:00.0 | 627 | 3:59.2 | 26 | 387 | 28 |
| 35:06.9 | 11 | 5:13.6 | 11 | 339 | 0 |
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Workout Graph
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