Michael Doneski 1:03:45 row
6,022
Meters
1:03:45.6
Time
5:17.6
Pace
352
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 26 |
| Stroke Count | 1684 |
| Drag Factor | 102 |
October 01, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:45.6 | 6,022 | 5:17.6 | 11 | 337 | 26 |
| 5:00.0 | 507 | 4:55.8 | 14 | 346 | 27 |
| 10:00.0 | 528 | 4:44.0 | 15 | 352 | 27 |
| 15:00.0 | 508 | 4:55.2 | 14 | 346 | 28 |
| 20:00.0 | 479 | 5:13.1 | 11 | 339 | 27 |
| 25:00.0 | 476 | 5:15.1 | 11 | 338 | 28 |
| 30:00.0 | 479 | 5:13.1 | 11 | 339 | 28 |
| 35:00.0 | 459 | 5:26.7 | 10 | 334 | 25 |
| 40:00.0 | 466 | 5:21.8 | 10 | 336 | 27 |
| 45:00.0 | 446 | 5:36.3 | 9 | 331 | 25 |
| 50:00.0 | 457 | 5:28.2 | 10 | 334 | 26 |
| 55:00.0 | 446 | 5:36.3 | 9 | 331 | 26 |
| 1:00:00.0 | 436 | 5:44.0 | 9 | 329 | 25 |
| 1:03:45.6 | 336 | 5:35.7 | 9 | 331 | 25 |
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Workout Graph
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