Michael Doneski 58:54 row
6,614
Meters
58:54.0
Time
4:27.1
Pace
352
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 26 |
| Stroke Count | 1582 |
| Drag Factor | 107 |
September 29, 2023 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:54.0 | 6,614 | 4:27.1 | 18 | 363 | 26 |
| 5:00.0 | 558 | 4:28.8 | 18 | 362 | 27 |
| 10:00.0 | 596 | 4:11.6 | 22 | 375 | 28 |
| 15:00.0 | 599 | 4:10.4 | 22 | 376 | 28 |
| 20:00.0 | 594 | 4:12.5 | 22 | 374 | 28 |
| 25:00.0 | 606 | 4:07.5 | 23 | 379 | 28 |
| 30:00.0 | 604 | 4:08.3 | 23 | 378 | 28 |
| 35:00.0 | 591 | 4:13.8 | 21 | 373 | 26 |
| 40:00.0 | 564 | 4:25.9 | 19 | 364 | 26 |
| 45:00.0 | 535 | 4:40.3 | 16 | 354 | 26 |
| 50:00.0 | 507 | 4:55.8 | 14 | 346 | 26 |
| 55:00.0 | 490 | 5:06.1 | 12 | 341 | 26 |
| 58:54.0 | 370 | 5:16.2 | 11 | 338 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.