Michael Doneski 20:43 row
2,517
Meters
20:43.5
Time
4:07.0
Pace
129
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 106 |
September 26, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 2,517 | 4:07.0 | 23 | 379 | 27 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 28 |
| 10:00.0 | 604 | 4:08.3 | 23 | 378 | 28 |
| 15:00.0 | 609 | 4:06.3 | 23 | 380 | 28 |
| 20:00.0 | 623 | 4:00.7 | 25 | 386 | 28 |
| 20:43.5 | 93 | 3:53.8 | 27 | 394 | 25 |
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Workout Graph
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